Soccer Warm Up Drills

Fun And Effective Soccer Warm Up Drills And Exercises

Check out these fun soccer warm-up drills and exercises. Many soccer training sessions will likely start with a warm-up drill. Warming up at the start of a game or at the start of training is not only important to help players loosen up, but it is also a great opportunity to introduce essential skills and tactics that players will need when playing a match. Below you’ll find plenty of free soccer warm-up drills and exercises. Each of the drills below is complete with a diagram and detailed instructions to enable you to conduct the drill. You can also download each drill as a printable PDF for free.

Soccer Warm-Up Drills And Exercises

Soccer Drill For Kids
In this adaptation of the classic schoolyard game, players get to practice their dribbling skills and can even perfect the drag-back turn whilst trying to escape the big bad wolf! What’s The Time, Mr. Wolf? Set Up The Drill Set…
Go To Drill What’s The Time, Mr. Wolf?
Warm Up soccer Drill - Ankle Slaps
This unique & fun activation game is a great warm-up drill to get your players moving, competing, and smiling while developing defending skills at the same time. Ankle Slaps Warm Up Drill Set Up The Drill Set up a 25x…
Go To Drill Ankle Slaps Warm Up
Duck Tales Soccer Drill
In this super fun warm-up game for kids, players get to run, change direction, and chase each other to catch their ‘duck tail’. This game is a great activity to use at the beginning of any soccer training session to get kids warmed up and having fun.
Go To Drill Duck Tales | Soccer Warm Up Game For Kids
This competitive and fun warm-up game encompasses plenty of touches on the ball whilst encouraging the development of passing and receiving skills and dribbling and shielding. It is a fun and popular activity that you can use at the start…
Go To Drill Team Knockout | Warm-Up Drill
Soccer Passing Drill
In this simple passing drill, players work on their passing and receiving skills as well as communication, vision, and awareness. This activity can also be used as a fun warm-up drill to practice passing.
Go To Drill Passing In Sequence
Warm Up Soccer Drill
In this fun and energetic warm-up game for kids, players will practice dribbling, turning, and passing the ball as well as developing fundamental motor skills. Children absolutely love this drill and will want to play again and again.
Go To Drill Pac Man | Warm-Up Drill For Kids
Soccer Turning Drill
This fun warm-up game, is a turning drill in which players can practice their turning and shielding skills whilst trying to keep the ball away from their opponents to become the ultimate ‘ball hog’!
Go To Drill Ball Hog | Turning Drill
soccer Warm Up dribbling drill
In this turning and dribbling drill, players will practice dribbling and executing cuts while navigating a circuit. This dribbling drill is great to use as a warm-up drill when focusing a training session on dribbling and dribbling skill moves.
Go To Drill Dribbling Moves | Warm Up Drill
Warm Up Soccer Drill
This soccer drill is a great warm up drill to get your players sprinting. Players will compete against each other and race to pick up a small cone before their opponent does. This warm up drill is suitable for both kids and teenagers.
Go To Drill Cone Dash
Fun Warm Up Soccer Drill For Kids
This soccer drill is a fun warm up soccer drill for kids. Players will run around the inside of a grid while trying to avoid being hit by the ‘Zombies’. Kids really love playing this game and it’s a great way to start your training session and get players warmed up.
Go To Drill Zombie Tag